In 100 g (Grams) of Winged bean tuber, raw there is 0.153 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Winged bean tuber, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Winged bean tuber, raw

Winged bean tuber, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean tuber, raw are listed below.

Water	57.4 g	57.4%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	0.9 g	0.9%
Ash	2 g	2%
Carbohydrate, by difference	28.1 g	28.1%
Calcium, Ca	30 mg	0.03%
Iron, Fe	2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	586 mg	0.59%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.39 mg
Copper, Cu	1.386 mg
Manganese, Mn	0.532 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.379 mg
Riboflavin	0.149 mg

Nutrients in Winged bean tuber, raw